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UID:a53c395b-9863-4d73-b047-cad3ce80639f@serotonin-calendar
DTSTAMP:20261002T200816Z
DTSTART:20261015T180000Z
DTEND:20261015T204500Z
SUMMARY:Fox Den Learn: Somatic Boundaries with Binta Patel
LOCATION:Prana Voice\, N1
DESCRIPTION:The Fox Den cordially invites you to Fox Den Learn: Somatic Bou
 ndaries with Binta Patel on Thursday 15 October 2026. Note from Foxy: "I a
 m super thrilled that the wonderful Binta…\nThe Fox Den cordially invite
 s you to Fox Den Learn: Somatic Boundaries with Binta Patel on Thursday 15
  October 2026. Note from Foxy: "I am super thrilled that the wonderful Bin
 ta Patel is returning to the Den with her new workshop. I have been a fan 
 of Binta's work for a long time and love her workshops. She has a deep\, g
 rounding presence and a world of experience in holding safe spaces. Do not
  miss this!" Embodied • Relational • Somatic • Healing We often thin
 k of boundaries as something we need to understand intellectually: learnin
 g the right words\, communicating clearly and becoming better at saying no
 . But what happens when your mind knows the boundary and your body still s
 truggles to express it? Boundaries live in the nervous system as much as t
 hey live in language. Our bodies carry the imprint of experiences in which
  we said yes when we wanted to say no\, froze instead of speaking\, priori
 tised somebody else’s comfort over our own\, or learned that maintaining
  connection meant overriding ourselves. This 3 hour workshop takes a botto
 m-up\, somatic approach to boundaries. Rather than only talking about boun
 daries\, we will practise experiencing them through the body. We will expl
 ore our relationship with our fire and our capacity to say no. We will bec
 ome curious about the patterns that make boundaries difficult and practise
  asking\, receiving\, refusing and being refused. Through embodied practic
 es\, we begin offering the body different experiences from the patterns it
  may have learned over many years. Some exercises will happen as a whole g
 roup\, while others will take place in pairs or triads. This workshop is d
 esigned to bring participants into contact with their edges\, so it may no
 t always feel comfortable. The intention is not to push through those edge
 s\, but to meet them with awareness and use somatic practices to explore n
 ew possibilities for choice\, agency and connection. Ultimately\, this is 
 an invitation to discover boundaries not as walls between us\, but as part
  of what makes deeper intimacy possible. The workshop will be led by Binta
  Patel . Binta is a coach and bodyworker specialising in de-armouring\, Em
 otional Freedom Technique and inner child healing. She teaches ancestral t
 antra kriya yoga and vinyasa yoga and she facilitates sacred feminine spac
 es. Binta’s passion lies in helping people reconnect with their body's w
 isdom and shed layers of trauma and conditioning. Rooted in her Indian and
  Hindu ancestry\, Binta bridges Eastern spiritual wisdom with Western ther
 apeutic techniques and science. With a trauma-informed approach\, Binta is
  known for creating safe spaces for emotional healing. She balances mascul
 ine and feminine energies with a presence that is both loving and gentle\,
  yet powerful and direct. The workshop is open to a maximum of 40 people (
 non-members welcome) and hosted at a beautiful space in Haggerston. No exp
 erience is necessary. This workshop will be fully clothed\, and you’ll b
 e invited to keep switching partners / mixing groups for the exercises (op
 tional) so you can come alone\, partnered or with a friend. Location\, tim
 ings and cost: Prana Voice 4a Orsman Road LONDON\, N1 5QJ Private studio 5
  minute walk from Haggerston station. Arrivals: 6.45pm for a 7pm start. Cl
 ose: 9.45pm. Cost: £39 per person which includes light refreshments. Look
 ing forward to meeting you all. Love Foxy 🦊 x Feedback of Binta's works
 hops: “As soon as I stepped into the space Binta created\, I felt so hel
 d and welcomed and was able to drop in. Binta holds a beautiful balance of
  authenticity and professionalism in her sessions. Her level of presence\,
  everything she is and everything she brings into a session allows deep he
 aling and transformation to take place. The throat de-armouring we did rel
 eased lots of emotions for me. I felt so safe that emotions were naturally
  flowing. It also loosened the tension around my whole jaw and throat area
  which were around my expression. I was so surprised how I was able to rel
 ease so much." “At\nhttps://www.tickettailor.com/events/thefoxden/243309
 9\nSource: ENM Fam on Teamup
URL:https://www.tickettailor.com/events/thefoxden/2433099
STATUS:CONFIRMED
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